PRP and Ozone Therapy for Enhanced Healing of Joints and Muscles

PRP and Ozone Therapy for enhanced healing of Joints and Muscles

In previous posts I have focused mainly on diet as it relates to holistic nutrition but in this post I want to highlight the topic of blood health and recovery. Our bodies go through a lot of stress on a daily basis especially if you workout everyday like myself. Even though working out is a great habit to have it can come with the down side of injury to your joints and muscles. If you have been suffering from pain in your joints and muscles and don’t want to go under the knife for surgery then PRP and Ozone therapy could be a great option for you.

What is PRP Treatment?

A fairly new treatment known as Platelet Rich Plasma or PRP involves the physician taking samples of your own blood and then processing it through a specialized device that spins the blood samples at a high speed which creates growth factors that act as stem cells which are essential for tissue regeneration. The treatment is very safe and not painful. The video below give some more advanced info on PRP and if you are a good candidate for treatment.

What is Ozone Therapy?

Ozone therapy does exactly what it sounds like, it oxygenates the blood. Just like PRP treatment, the physician takes your blood sample and then injects the oxygen into the blood before transferring the blood back into you. When oxygen is injected into your blood it causes your blood cells to get stronger to sterilize and fight infection. It is great for boosting your immune system in times of illness or for prevention.

How to know if you are a Candidate for PRP and Ozone Therapy

Unlike risky surgery that requires a lot examination for approval, PRP and Ozone therapy are available to a much bigger demographic. Dr. Claudia Chica from Health & Hope Institute in Orlando says that her patients come from all walks of life. From athletes like tennis players and weight lifters, to people who have suffered car accident injuries, to the elderly who have a more difficult time with muscle recovery. If you are curious if you qualify for treatment just do a quick search for PRP or Ozone therapy near me and there will most likely be a physician in your area or near by city.

The Vegan vs Meat Eater Diet?

The Vegan vs Meat Eater Diet?

This has been a long debated subject for many years and there is no sign of it ever being resolved. Why you might ask? It’s because these type of debates come down to personal beliefs has for what is right and wrong. You might talk to a vegan who can give you a hundred reasons why you need to eat vegan, and then you can talk to a meat eater you will give you another hundred reasons on why eating meat is essential for human health. In this post I’d like to give you my experience after being a vegan for 6 years and now having another 6 years eating meat.

The Pros and Cons of being Vegan

Vegan Diet

The pros are that you will most likely lose some weight which most people in the world need to do. You will also feel good morally if taking the life of animal for nutrition is something that bothers you ethically.

The cons are you will feel bloated from all the fiber you are consuming which for the most part cannot be digested. This is actually why vegans lose weight in the first place. They eat tons of fiber that make them full but it really just goes right through the digestive track and out the other end without being absorbed through the gut wall. Over time with the lack of essential vitamins and minerals that you can only get from animal foods, you will most likely develop deficiencies that can only be met be additional supplements.

The Pros and Cons of being a Meat Eater

Meat Eater Diet

The pros are obvious. Meat contains all the essential amino acids that fruits, vegetables, and grains lack. There is no other food source in the world that can rebuild your body like meat and other organs from animals. While going out and hunting your own meat is not mandatory for survival like it once was it is a great skill to have. For more info on becoming a skilled hunter check out Meat Eater.

The cons are it might make you feel bad that you are taking the life of a living creature. Thats all I can really think of.

In Summary

Ok, I know this post seems very critical and bias as I’m a much bigger fan of the meat eater diet. But remember, I was a vegan for 6 years and I experienced many cons such as muscle loss, low energy, and tooth decay from too much fruit. So yes, I 100% believe that the meat eater diet is far better for your health than the vegan diet. The video below gives great insight into why humans were designed to hunt just like other predatory animals.

What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

In seems like every year a new diet trend hits the market and tons of people jump on board thinking…finally the perfect diet! Whether it’s Atkins, South Beach, Paleo, Vegan or the Raw Food Diet, everybody thinks they have it figured out. What many people forgot is that we are all different. We have different blood types, different genetics and live in different climates. Saying that one diet is perfect for all mankind is simply just not realistic. In this post I’d like to cover one of the most popular ways of eating right now which is referred to as Ketogenic.

How Does The Ketogenic Diet Work?

How Does The Ketogenic Diet Work?

It’s really simple actually, by eliminating carbs from your diet and only eating foods rich in protein and mostly fat, you force your body to stop running on sugar (carbs) and start running on fats (ketones). By doing this your body begins to burn the fat that normally stores around your waist.

What Can You Eat on Keto?

Let’s cover the animal foods first. Any type of red meat, chicken, pork or fish and eggs is fine. The higher fat the better. As for plants, the higher fat nuts like macadamia nuts, walnuts and pine nuts are recommended, but cashews and peanuts are not due to their higher carb makeup. As for fruits, avocados and small amounts of dark berries with low sugar content. Greens are really the only vegetable allowed because they are low carb and contain fiber.

What Can’t You Eat on Keto?


Basically think or all the carbs you love, like bread, pasta, rice, cake, cookies, crackers, muffins, tortillas, and get rid of them. Yes, I know that sounds extreme, but if you can make it through the adjustment period which takes about 3 days, it’s well worth it.

Is The Ketogenic Diet Right For You?

Thats really only a question you can answer. There are many benefits to keto like weight loss, increased stable energy, no crashing, healthier skin just to name a few. On the other hand there are a few negatives like the social aspect and expenses. It can be difficult and isolating if you are the only one in your social circle that is eating this way and we all know that high quality animal foods are a lot more expensive than rice, bread and other carbs. For a more in depth look explanation, please check out the video below where Dr. Berg explains the ketogenic diet. And for a beginners guide for the keto diet you can check out Dr. Berg’s Website.

What Is Holistic Nutrition?

holistic nutrition

Whats the first thing you think of when you hear the word holistic? Probably a “hippie like” person who would never hurt an animal or made a new ager who claims you can control everything in your life through the law of attraction. While there might be some truth to that, we all know that it’s a combination identifying the bad habits you have and replacing them with good habits that produce more ideal results. Well, in reality, holistic just means whole and unrefined, something in its natural state before a human alters it.

So Why Is Holistic Nutrition So Important

It’s no secret that in America and other countries, people are getting bigger, and by bigger I mean fatter. This is in no way meant to insult anyone who is over weight, it’s really just a health concern and quality of life issue. The vast majority of people who are over weight do not want to be, they simply just don’t know how to stop it. They most likely grow up on very refined foods like white bread, chips, crackers, bagels, soda…you get the picture, foods that pack a high calorie count but lack any nutrition because they have been refined. When someone is informed on what foods have actual nutrition that will satisfy their body’s needs without the junk, their body will soon transform.

Holistic Nutrition Is A Lifestyle, Not A Diet

While many people are consumed with every piece of food they eat, holistic nutrition is much more about the whole life style. This includes food, exercise, relationships, and mental health. One of the most popular schools out there that teaches all aspects of holistic nutrition in the Institute For Integrative Nutrition. They are a school based in New York that provides an online program. Check out the video below for a more in depth explanation of holistic nutrition.