It’s no secret that the majority of people in our present world are not concerned with nutrition. But it’s not their fault. Over the last 100 years we as a culture have seen a drastic change in diet and lifestyle. While the industrial and tech age have brought us ground breaking products and services, we as a culture have also suffered the side effects. These side effects include large increase in weight gain, diabetes, cancer and many many more life threatening illnesses. We want to be very clear that this site does not claiming to cure any kind of illness, but only helpful tips and advice to reduce your chances of getting sick. Our main mission is to optimize your daily habits like the food you eat, the supplements you take, and the way you exercise to hopefully give you a longer happier life.